Resting Metabolic Rate Calculator
Calculate calories burned at complete rest
kg
cm
Formula
RMR = 10×W + 6.25×H - 5×A + S
Resting metabolic rate = calories burned at complete rest (Mifflin-St Jeor).
Examples
70kg male, 175cm, 30
RMR ≈ 1680 kcal/day.
Frequently Asked Questions
About Resting Metabolic Rate
Calculate calories burned at complete rest.
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